Wellness is a process,
not an end point
WRAP and Mental Health
Mental health can impact you just as much as your physical health. Like all of us, you have good days and days that are hard. You may have difficult times that come and go, or mental health challenges that are present more often than not. Whatever your situation, WRAP can help you achieve the life you want. It’s a self-designed prevention and wellness process that anyone can use to get well, stay well, and make their life the way they want it to be.
WRAP was developed by a group of people who had been dealing with difficult feelings and behaviors for many years—people working together to feel better and get on with their lives. It’s now used by people all over the world to address all kinds of physical, mental, and life challenges. WRAP is a tool to gain hope and take wellness and recovery into your own hands. Anyone who wants to create positive change in the way they feel or increase their enjoyment in life can use WRAP.
Mental Health Books and Materials
Recent Blog Posts
Training Your Puppy Brain: How to Sit, Stay, and Heal with Meditation!
By Phyllis Coletta, WRAP community member and author of How to Be a Good Dog: Learning to Sit, Stay, and Heal For many reasons, much of my life was very chaotic, until my early forties when I realized I needed some relief from the relentless voice in my head that...
Reclaiming Myself after Addiction: How Recovery, Support, and WRAP Transformed My Healing Journey
By: Geraldine H., WRAP Facilitator, Ireland There was a time when I wasn’t living—I was barely surviving. Caught in addiction and domestic violence, I was disconnected from who I was. I abused over-the-counter medication to numb pain and escape chaos. I didn’t know...
From the Field: Sushi Siu
Content warning: the following material contains content related to suicide. By Sushi Siu, WRAP ALF in Hong Kong Hi, everyone! I’m Sushi, and I’m from Hong Kong. I’m a person in recovery (PIR) and also a WRAP Advanced Level Facilitator (ALF). I’ve been living with...
WRAP Can Help
