by Alan Marzilli | Jan 18, 2018 | Blog, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
Many nations have holidays that recognize not only past heads of state but also those who worked from the outside to fight for equality. Here in the United States, we just recognized Reverend Martin Luther King Jr.’s birthday. Since becoming a federal holiday in 1983,...
by Alan Marzilli | Jan 11, 2018 | Blog, Children & Teens, Creating & Using Your WRAP, Elements of WRAP, Facilitator Training, For Facilitators, Veterans, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
As schoolchildren return to classes in the river town of Kearney, Nebraska, their teachers will have new tools to help them grow socially and emotionally. That’s because their teachers attended a professional development day focused on helping children manage trauma,...
by Alan Marzilli | Jan 4, 2018 | Blog, Creating & Using Your WRAP, Stressors & Triggers, Wellness, Recovery & Lifestyle Topics
Why do we set ourselves up for failure? Part of the problem might be that we’re basing our resolutions on other people’s ideas, and other people’s ideas don’t always work. Your best friend might be able to quit drinking coffee cold turkey, but you might not be. Your...
by Alan Marzilli | Dec 21, 2017 | Blog, Creating & Using Your WRAP, Early Warning Signs, Elements of WRAP, Signs that Things are Breaking Down, Wellness, Recovery & Lifestyle Topics
For the last few weeks, we’ve looked at ways to maintain wellness through the holiday season. For some, the end of the holiday season brings relief. But many of us will have something new to worry about: paying all those holiday bills. In the rush to create the...
by Alan Marzilli | Dec 14, 2017 | Blog, Creating & Using Your WRAP, Early Warning Signs, Elements of WRAP, Stressors & Triggers, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
The holiday season is in full swing. It can be a time of celebration, but it’s also a time that creates lots of added work for many of us. Even if you don’t do much holiday shopping, there can be sending cards, arranging travel, getting ready for out-of-town guests,...