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Wellness Recovery Action Plan
Wellness Recovery Action Plan
Official website for WRAP
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Mary Ellen Copeland

Mary Ellen Copeland, PhD, developed Wellness Recovery Action Plan (WRAP) with a group of people with lived experience who were attending a mental health recovery workshop in 1997. She is the original author of the WRAP Red Book, as well as dozens of other WRAP books and materials. She has dedicated the last 30 years of her life to learning from people who have mental health issues; discovering the simple, safe, non-invasive ways they get well, stay well, and move forward in their lives; and then sharing what she has learned with others through keynote addresses, trainings, and the development of books, curriculums, and other resources. Now that she is retired, and that, as she intended, others are continuing to share what she has learned, she continues to learn from those who have mental health issues and those who support them. She is a frequent contributor to this site.

WRAP Works for Vets

by Mary Ellen Copeland | Sep 29, 2015 | Blog, Facilitator Training, For Facilitators, Trauma, Veterans, Wellness, Recovery & Lifestyle Topics, WRAP Programs & Groups

WRAP is an excellent recovery tool for Veterans and found especially effective when presented to by a trained peer facilitator. By: Eric J. Fournier, Vice President, VT Vet To Vet (September 2015) Veterans find WRAP to be an effective tool in their recovery. Vermont...

Wellness and Recovery at its Best

by Mary Ellen Copeland | Sep 7, 2015 | Blog, Creating & Using Your WRAP, Wellness, Recovery & Lifestyle Topics, WRAP Publications & Events

Last week The Copeland Center hosted their WRAP Around the World Conference in Washington D.C. It was a full week of wonderful, engaging sessions that brought the WRAP community together in a positive, enjoyable forum. In her keynote address, Mary Ellen Copeland, PhD,...

When Things Get Really Hard

by Mary Ellen Copeland | Aug 6, 2015 | Blog, Crisis Plan, Elements of WRAP, Stressors & Triggers, Wellness, Recovery & Lifestyle Topics

In 1997 when people with lived experience worked together to develop WRAP, we had an earnest discussion of identifying and responding to triggers. It was decided by the group that we shouldn’t spend a lot of time “catastrophizing”, thinking of all of...

Education for Life: Creating Your Informed WRAP

by Mary Ellen Copeland | Jul 23, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Post-Crisis Plan

When you are dealing with challenges in your own life, educate yourself about the possible causes of these issues, and what can be done to relieve and eliminate them. Begin by identifying issues you want to work on. Then use the ideas in this article to educate...

Everything WRAP at Your Fingertips

by Mary Ellen Copeland | Jul 23, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Post-Crisis Plan

The new and improved www.MentalHealthRecovery.com website is now live! MentalHealthRecovery.com is the official WRAP website and it is now easy to navigate and find the WRAP information you’re looking for. Find out all important new features and get helpful tips and...
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