Real stories of wellness in real life
Training Your Puppy Brain: How to Sit, Stay, and Heal with Meditation!
By Phyllis Coletta, WRAP community member and author of How to Be a Good Dog: Learning to Sit, Stay, and Heal For many reasons, much of my life was very chaotic, until my early forties when I realized I needed some relief from the relentless voice in my head that...
Mary Ellen Copeland’s Keynote Address
By: Mary Ellen Copeland October 7, 2025 Good morning. It is with great delight that I meet with you this morning at the beginning of your work together. Your willingness to share WRAP is so wonderful. People everywhere, from all walks of life, benefit from your...
Reclaiming Myself after Addiction: How Recovery, Support, and WRAP Transformed My Healing Journey
By: Geraldine H., WRAP Facilitator, Ireland There was a time when I wasn’t living—I was barely surviving. Caught in addiction and domestic violence, I was disconnected from who I was. I abused over-the-counter medication to numb pain and escape chaos. I didn’t know...
From the Field: Sushi Siu
Content warning: the following material contains content related to suicide. By Sushi Siu, WRAP ALF in Hong Kong Hi, everyone! I’m Sushi, and I’m from Hong Kong. I’m a person in recovery (PIR) and also a WRAP Advanced Level Facilitator (ALF). I’ve been living with...
From the Field: Mary Margaret Jordan
It was a cold and dark and eerie night that January. The mirth of Christmas now just a distant memory as the wind began howling and the sparkling of a million galaxies lit up the way for the weary walkers that were getting their last few steps in before settling in...
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