Stressors & Triggers Posts
Resolved: Stress Less
Why do we set ourselves up for failure? Part of the problem might be that we’re basing our resolutions on other people’s ideas, and other people’s ideas don’t always work. Your best friend might be able to quit drinking coffee cold turkey, but you might not be. Your...
How to Avoid Doing Too Much During the Holiday Season
The holiday season is in full swing. It can be a time of celebration, but it’s also a time that creates lots of added work for many of us. Even if you don’t do much holiday shopping, there can be sending cards, arranging travel, getting ready for out-of-town guests,...
WRAP for the Effects of Trauma
Public allegations of sexual harassment and assault against powerful figures in the entertainment industry and politics have been all over American news outlets for months, and even more so in the last few weeks. Those who came forward to speak out inspired thousands...
Changing Seasons, Changing Feelings
When you hear the terms “solstice” and “equinox,” you might think of ancient rituals or changing seasons. But do you know what these terms mean? We’ve just experienced the September equinox, which is when the sun passes directly over the earth’s equator. (It also...
The Beauty Around Us
On Monday morning, as I read the news before waking my children for school, I learned of the horrible act of mass violence in Las Vegas. Of course, our greatest concern is for the victims and their loved ones. However, these events have a much broader impact as well....❤ Follow Us
