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What I Look Like When I Am Well — Guest Post

What I Look Like When I Am Well — Guest Post

by Joel Quass (a.k.a. Depression Is Not My Boss) | Aug 25, 2020 | Blog, Key Concepts, Wellness, Recovery & Lifestyle Topics

“What do I look like when I am well?” I had never asked myself this question. So, I waited for the group to share what they had written. I ended up copying many of their responses into my workbook. After all, I was with a group of my peers, all taking WRAP training...
WRAP and Bullet Journaling — Guest Post

WRAP and Bullet Journaling — Guest Post

by Thomas Cole | Dec 18, 2019 | Blog, Creating & Using Your WRAP, Daily Plan, Early Warning Signs, Elements of WRAP, Sample WRAP Plans, Wellness, Recovery & Lifestyle Topics

I’m here to give you a taste of how I combined my WRAP and my bullet journal (bujo for short). What is a bujo? The bullet journal (bujo) was created by Ryder Carroll. A bujo is a cross between a planner, diary, notebook, to do list, scrapbook and sketchbook. Why do I...
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