Coming Out of the Mire
by Mary Ellen Copeland, Ph.D There is a hard, dark, very murky lump, that aches a bit in the middle of my chest. It is gray, but not the warm, gray of tree trunks or chick-a-dees. It is a foreboding and sinister gray, one that has the capacity to sap my life energy...The Wellness Toolbox and Flashbacks
I am providing support for a person who is recovering from Post Traumatic Stress Disorder (PTSD), and who experiences lots of intrusive and horrific flashbacks of the trauma he has experienced. It seems like the flashbacks are trying to keep him from being who he...Facebook Responses to "Providing Sanctuary"
by Sandra Waller [This article contains language that Mary Ellen does not currently use. She wanted this article to express Sandra’s feelings and not hers.] This is the question that comes to me: How am I supposed to live? To stay alive. To keep on. For some...My WRAP Poem
by Alison Holmes “I thought I’d turned my back on you, Yet here you are again. To torture me and bully me And feed off all my pain. You promised to be done with me And give me time to breathe, I try to put you in my past But you never really leave. I wake...❤ Follow Us
