Lessons for My 13-Year-Old Self
“If you could go back in time and share advice with your 13-year-old self, what would you say?” The question irked me at first. I didn’t want to think about my 13-year-old self, filled with feelings of self-hatred, fright, intense aloneness. I didn’t want to remember...
Black History Month, Self-Esteem, and Wellness
February is Black History Month in the U.S. and Canada, and it’s also observed in the United Kingdom, the Netherlands, and other nations. This month is often used to look back at prominent black civil rights activists and highlight the accomplishments of black...Ten Steps to Being an Effective Self-Advocate
Sometimes you may feel as if you have lost control over your life, your rights and your responsibilities. Regaining your sense of control by successfully advocating for yourself will give you back the hope and self-esteem you need to work toward recovery. Following is...Staying Well Through Support
Explore how to build a strong support system; building support is a skill that can be learned. It is important to remember you have just as much value as anyone else and you deserve support, attention, respect and love. Build a strong Support Team. YOU can do it! The...❤ Follow Us
