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The Benefits of Sharing Your WRAP

The Benefits of Sharing Your WRAP

by Lisa St. George | Feb 8, 2023 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Mental Health, Signs that Things are Breaking Down, Stressors & Triggers, Wellbeing

Early in my use of WRAP, it occurred to me that my therapist might want a copy so she could see my wellness tools, stressors/triggers, early warning signs, crisis plan, etc. I’m a very private person, so I’d only shared it with my husband and my one supporter at that...
The Journey to Self-Esteem

The Journey to Self-Esteem

by Mary Ellen Copeland | Aug 4, 2021 | Blog, Wellness, Recovery & Lifestyle Topics

It seems to me that there is a worldwide pandemic of low self-esteem, especially among those of us who have had mental health issues or been traumatized or mistreated. Although I am retired, I continue to have many opportunities to support people. And these days I...
Taming the Inner Bully 

Taming the Inner Bully 

by Kristen King | Oct 22, 2019 | Blog, Children & Teens, Wellness, Recovery & Lifestyle Topics

October 2019 is Bullying Prevention Month in the United States. We all know the statistics about bullying and how harmful bullying and intolerance can be. Bullying hurts the person who is being bullied, the bully themself, and witnesses to the bullying. It can have...

How Nurturing My Inner Child Helped Me Nurture My Daughter

by Deb Werner | Sep 20, 2018 | Blog, Children & Teens, Creating & Using Your WRAP, Families, Wellness, Recovery & Lifestyle Topics

Last week, I shared a letter to my 13-year-old self, reflecting on the lessons I had learned to help me build resiliency and co-create a life I love and am proud of. My pitch used to include “I have low self-esteem, and I am proud of it because I used to have no...
Lessons for My 13-Year-Old Self

Lessons for My 13-Year-Old Self

by Deb Werner | Sep 13, 2018 | Blog, Children & Teens, Families, Mental Health, Wellness, Recovery & Lifestyle Topics

“If you could go back in time and share advice with your 13-year-old self, what would you say?” The question irked me at first. I didn’t want to think about my 13-year-old self, filled with feelings of self-hatred, fright, intense aloneness. I didn’t want to remember...
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