Feelings Pyramid
One of the Wellness Tools I use is what I call a Feelings Pyramid I have been using them for the past 5 years since the loss of my youngest daughter and found them to be a way of releasing these intense and overwhelming emotions. I use them because when I am in this...The WRAP Story – Origins and Healing
When I think about where WRAP came from, my thoughts go back in time, much further than I thought they would go. They go back in time to when I was a very little girl, eight years old, lonely and frightened, as a nurse with lots of keys unlocked numerous heavy doors,...Listening Differently
Listening Differently sounds strange to us. Most of us probably already know what it means to listen. You just don’t talk, rather you take in what the other person is saying… But is that all you do? Actually, even when you are not speaking you are communicating all...Getting Well: the Seeds of WRAP
The Seeds of WRAP: This article was written by Mary Ellen Copeland in 1995, before WRAP was developed. The seeds of WRAP are clearly being formed through the gathering of the 5 Key Recovery Concepts: Hope, Personal Responsibility, Education, Self Advocacy, and...❤ Follow Us
