by Mary Ellen Copeland | Oct 7, 2015 | Blog, Creating & Using Your WRAP, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
A structured support system for recovery is essential. While your recovery journey is yours alone, others help enrich your existence, and counter feelings of loneliness or isolation. Everyone could benefit from at least five good friends or supporters we can call on... by Mary Ellen Copeland | Sep 29, 2015 | Blog, Facilitator Training, For Facilitators, Trauma, Veterans, Wellness, Recovery & Lifestyle Topics, WRAP Programs & Groups
WRAP is an excellent recovery tool for Veterans and found especially effective when presented to by a trained peer facilitator. By: Eric J. Fournier, Vice President, VT Vet To Vet (September 2015) Veterans find WRAP to be an effective tool in their recovery. Vermont... by Mary Ellen Copeland | Sep 7, 2015 | Blog, Creating & Using Your WRAP, Wellness, Recovery & Lifestyle Topics, WRAP Publications & Events
Last week The Copeland Center hosted their WRAP Around the World Conference in Washington D.C. It was a full week of wonderful, engaging sessions that brought the WRAP community together in a positive, enjoyable forum. In her keynote address, Mary Ellen Copeland, PhD,... by Mary Ellen Copeland | Aug 6, 2015 | Blog, Crisis Plan, Elements of WRAP, Stressors & Triggers, Wellness, Recovery & Lifestyle Topics
In 1997 when people with lived experience worked together to develop WRAP, we had an earnest discussion of identifying and responding to triggers. It was decided by the group that we shouldn’t spend a lot of time “catastrophizing”, thinking of all of... by Mary Ellen Copeland | Jul 23, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Post-Crisis Plan
When you are dealing with challenges in your own life, educate yourself about the possible causes of these issues, and what can be done to relieve and eliminate them. Begin by identifying issues you want to work on. Then use the ideas in this article to educate...