Elements of WRAP Posts
Beat the Winter Blues with Light
The first snowfall of the year; a cup of hot cocoa after building a snowman; ice skating on a frozen pond – The Winter season, especially if you live in the north, is full of unique experiences waiting to be enjoyed. However, have you noticed that you feel worse...Responses to "The Wellness Toolbox and Flashbacks"
The following are some of your responses to Mary Ellen Copeland’s article. “The Wellness Toolbox and Flashbacks Many thanks to all of you who have shared your experiences so that others can learn from them. Mary Ellen Copeland One of the statements I use...Navigating the Holidays
by Mary Ellen Copeland, Ph.D When we think of the holidays, we generally think of happy times. At least that is the image that is projected in the media. But for many of us, navigating the holiday season is anything but pleasant. If you are one of those people, you...The Wellness Toolbox and Flashbacks
I am providing support for a person who is recovering from Post Traumatic Stress Disorder (PTSD), and who experiences lots of intrusive and horrific flashbacks of the trauma he has experienced. It seems like the flashbacks are trying to keep him from being who he...Advocacy – A Wellness Tool
To truly experience wellness and recovery I have learned that I want to be, and have to be an advocate for issues that I feel passionately about. A big part of recovery for me has been learning to advocate for myself. When I began work on my recovery, I had no idea...❤ Follow Us
