Press Release from the American Psychiatric Association – May 31, 2012 Release No. 12-26
[download original APA Press Release as PDF here]
ARLINGTON, Va. (May 31, 2012) — Training in mental illness self-management with WRAP reduced depression and anxiety and improved self-perceived recovery over time for people with serious mental illness, according to research presented in the June issue of Psychiatric Services, a journal of the American Psychiatric Association.
The Wellness Recovery Action Plan (WRAP), an illness self-management intervention involving education and peer support, is widely available across the United States and in several other countries for people with diverse mental health diagnoses. People typically develop WRAP plans as part of a WRAP group facilitated by trained peers recovering from mental illness and certified as educators.
In a single-blind, randomized controlled trial Judith A. Cook, Ph.D., and colleagues looked at the effectiveness of WRAP in reducing depression and anxiety and in increasing self-perceived recovery among individuals with a serious mental illness.
They found that compared with the control group, intervention participants reported significantly greater reduction in depression and anxiety symptoms and significantly greater improvement over time in total Recovery Assessment Scale (RAS) scores as well as the RAS subscales measuring personal confidence and goal orientation. In addition, the greater the number of WRAP sessions attended, the more participants’ outcomes improved. However, no differences were observed in recovery dimensions regarding reliance on others, willingness to ask for help, or symptom tolerance.
The trial involved 519 individuals from six Ohio communities who were assigned to WRAP or to services as usual and assessed at baseline and at two- and eight-month follow-ups. The intervention consisted of eight weekly 2.5-hour sessions delivered by peers in recovery from serious mental illness who were certified WRAP educators.
A number of WRAP components, the authors note, may have contributed to the outcome changes observed. These included:
• Learning specific personal triggers for negative thoughts and feelings
• Creating a daily maintenance plan to enhance mental health
• Becoming aware of the early warning signs of sad or anxious feelings along with targeted coping strategies
• Learning recovery concepts through didactic instruction, discussion, and exercises designed to foster hope for a meaningful life
• Creating detailed plans for dealing with crises and post-crisis adjustment
• Interacting with credible role models (peers in recovery) who were WRAP facilitators
“Our findings build on prior evidence of the positive impact of WRAP on recovery from serious mental illness and go further in demonstrating the longitudinal effectiveness of this intervention,” the authors conclude.
These results confirm “the importance of WRAP as part of a group of evidence-based, recovery-oriented interventions.”
In previous research, WRAP intervention has been shown to enhance hopefulness and quality of life and to increase knowledge about mental illness.
The American Psychiatric Association is a national medical specialty society whose physician members specialize in the diagnosis, treatment, prevention and research of mental illnesses, including substance use disorders. Visit the APA at www.psychiatry.org and www.HealthyMinds.org
Mary Ellen Copeland, PhD, developed Wellness Recovery Action Plan (WRAP) with a group of people with lived experience who were attending a mental health recovery workshop in 1997. She is the original author of the WRAP Red Book, as well as dozens of other WRAP books and materials. She has dedicated the last 30 years of her life to learning from people who have mental health issues; discovering the simple, safe, non-invasive ways they get well, stay well, and move forward in their lives; and then sharing what she has learned with others through keynote addresses, trainings, and the development of books, curriculums, and other resources. Now that she is retired, and that, as she intended, others are continuing to share what she has learned, she continues to learn from those who have mental health issues and those who support them. She is a frequent contributor to this site.