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Training Your Puppy Brain: How to Sit, Stay, and Heal with Meditation!

Training Your Puppy Brain: How to Sit, Stay, and Heal with Meditation!

by Phyllis Coletta | Dec 10, 2025 | Blog, Mental Health, News, Wellbeing

By Phyllis Coletta, WRAP community member and author of How to Be a Good Dog: Learning to Sit, Stay, and Heal For many reasons, much of my life was very chaotic, until my early forties when I realized I needed some relief from the relentless voice in my head that...
Training Your Puppy Brain: How to Sit, Stay, and Heal with Meditation!

From the Field: Sushi Siu

by Siu Sze Man | Aug 28, 2025 | Blog, Crisis Plan, Mental Health, Stressors & Triggers, Trauma

Content warning: the following material contains content related to suicide. By Sushi Siu, WRAP ALF in Hong Kong Hi, everyone! I’m Sushi, and I’m from Hong Kong. I’m a person in recovery (PIR) and also a WRAP Advanced Level Facilitator (ALF). I’ve been living with...
Training Your Puppy Brain: How to Sit, Stay, and Heal with Meditation!

From the Field: Mary Margaret Jordan

by Mary Margaret Jordan | Jul 30, 2025 | Blog, Wellbeing, Wellness, Recovery & Lifestyle Topics

It was a cold and dark and eerie night that January. The mirth of Christmas now just a distant memory as the wind began howling and the sparkling of a million galaxies lit up the way for the weary walkers that were getting their last few steps in before settling in...
Training Your Puppy Brain: How to Sit, Stay, and Heal with Meditation!

My WRAP Story

by Bartholemew Campbell | Aug 30, 2024 | For Facilitators, Mental Health, Trauma, Wellness Toolbox

   By Bartholemew Hugh Campbell, Certified WRAP ALF Bart receiving his recertification in Ottawa in July. Hello, I would like to introduce myself by sharing why I am a WRAP Facilitator. First, let me tell you why I believe in wellness and recovery. After almost 40...
Memories, Moments, and Milestones: 25 Years of Wrap

Memories, Moments, and Milestones: 25 Years of Wrap

by Mary Ellen Copeland | Feb 22, 2023 | Blog, Elements of WRAP, For Facilitators, Mental Health, Wellbeing, Wellness, Recovery & Lifestyle Topics

Dr. Mary Ellen Copeland, PhD   25 years of WRAP. Astounding. Other programs and innovations have come and gone. WRAP persists. Incredible! So, so many people have been key to making that happen. I could not begin to list them here. Many thanks to all who’ve...
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