Leap Time
Mary Jaffe, WRAP Publisher I’ve decided that the calendar is the only place where the extra 24 hours of 2024 will occur on a single day in February. Instead, I’m “gifting” those hours to myself to be distributed throughout the year for my wellness. Rather than a... Five Ways Art Can Connect Us to Wellness
Creating art is a powerful way to connect to our deepest emotions and self. Anyone can create art! The trick is letting go of self-judgment and caring more about the process of creativity than whether the creation is “good enough.” Like with any wellness tool, the...
These are a Few of My Favorite Things
When selecting your WRAP wellness tools, one of two usually stand out as your go-to favorites. You know—the ones that make you feel better the fastest, have the longest-lasting effect, or are simply the most enjoyable. For me, it’s buying myself a bouquet of flowers...❤ Follow Us
