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Year-End Reflections with WRAP

Year-End Reflections with WRAP

by Kristen King | Nov 29, 2018 | Blog, Creating & Using Your WRAP, WRAP Publications & Events

At the end of each year, I love to look back on the last 12 months and reflect on how my life is going. This year has been a big one for me and for my family and friends. There have been births, deaths, friendships made and lost, big transitions, new opportunities,...
Resolved: Stress Less

Resolved: Stress Less

by Alan Marzilli | Jan 4, 2018 | Blog, Creating & Using Your WRAP, Stressors & Triggers, Wellness, Recovery & Lifestyle Topics

Why do we set ourselves up for failure? Part of the problem might be that we’re basing our resolutions on other people’s ideas, and other people’s ideas don’t always work. Your best friend might be able to quit drinking coffee cold turkey, but you might not be. Your...
WRAPping up Resolutions, Plus Things to Come

WRAPping up Resolutions, Plus Things to Come

by Kristen King | Jan 19, 2017 | Blog, Creating & Using Your WRAP, Elements of WRAP, News, Wellness, Recovery & Lifestyle Topics

In our last newsletter article, Resolutions, WRAP Style, I shared some strategies for incorporating the ever-popular new year’s resolutions into your WRAP. I also asked you to share some of YOUR strategies for using WRAP to take care of your wellness in the coming...
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