WRAP Up Newsletter, February 2021: What’s Happening — Self-Care Sunday (and Monday, Tuesday, Wednesday, Thursday, Friday and Saturday)
I always like to check out the #selfcaresunday posts on WRAP’s Facebook page. The article “40 Amazing Self-Care Tips You’ve Never Tried” had some things that were new to me. There were some that might be difficult to do with various restrictions in place due to the...
WRAP Up Newsletter, January 2021: What’s Happening
If you’re like me, you know the importance of self-care. Maybe it is even a resolution of yours for 2021. However, knowing the value of self-care doesn’t necessarily translate into practicing it. I find it often fits into that big category of easier said than done....
WRAP Up Newsletter, December 2020: What’s Happening
It’s nearly the end of one very unexpected year! As everyone knows, 2020 was filled with challenges and changes throughout the year, and they just keep on coming. As you read in Mary Ellen Copeland’s article last month, 2020 caused her to make changes to her WRAP. I...
WRAP Up Newsletter, October 2020: What’s Happening
I was on a webinar this week that asked participants, “How have you been feeling during the pandemic?” The four choices were: Very good: Not experiencing much stress and feel mentally healthy Somewhat good: I am struggling to manage stress but have good days, too Not...❤ Follow Us
