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Five Ways Art Can Connect Us to Wellness

Five Ways Art Can Connect Us to Wellness

by Sarah Farmer | Mar 15, 2022 | Blog, Elements of WRAP, Key Concepts, Mental Health, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics, WRAP Publications & Events

Creating art is a powerful way to connect to our deepest emotions and self. Anyone can create art! The trick is letting go of self-judgment and caring more about the process of creativity than whether the creation is “good enough.”  Like with any wellness tool, the...

WRAP Up Newsletter, January 2022: What’s Your Word of the Year?

by Sarah Farmer | Jan 27, 2022 | Blog, Daily Plan, Mental Health, News, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics

We’ve all had a rather intense and life-changing couple of years with the pandemic. Whether you’ve had the coronavirus or not, the shutdowns, fear, personal losses, employment loss or changes, workforce shortages, supply chain disruptions, school closings, and...
The Journey to Self-Esteem

The Journey to Self-Esteem

by Mary Ellen Copeland | Aug 4, 2021 | Blog, Wellness, Recovery & Lifestyle Topics

It seems to me that there is a worldwide pandemic of low self-esteem, especially among those of us who have had mental health issues or been traumatized or mistreated. Although I am retired, I continue to have many opportunities to support people. And these days I...
WRAP Up Newsletter, March 2021: What’s Happening — Looking for Light

WRAP Up Newsletter, March 2021: What’s Happening — Looking for Light

by Mary Jaffe | Mar 25, 2021 | Blog, Children & Teens, Daily Plan, Elements of WRAP, Families, News

It’s been a year since COVID-19 was declared a pandemic, and so much has changed in the world over the past 12 months. During this time, mental health issues have increased and have been discussed more than ever. Almost everyone is dealing with isolation in one way or...
WRAP Up Newsletter, February 2021: What’s Happening — Self-Care Sunday (and Monday, Tuesday, Wednesday, Thursday, Friday and Saturday)

WRAP Up Newsletter, February 2021: What’s Happening — Self-Care Sunday (and Monday, Tuesday, Wednesday, Thursday, Friday and Saturday)

by Mary Jaffe | Feb 25, 2021 | Blog, News

I always like to check out the #selfcaresunday posts on WRAP’s Facebook page. The article “40 Amazing Self-Care Tips You’ve Never Tried” had some things that were new to me. There were some that might be difficult to do with various restrictions in place due to the...
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