by Lisa St. George | Jun 26, 2025 | Daily Plan, Mental Health, Stressors & Triggers, Wellbeing, Wellness, Recovery & Lifestyle Topics
From the Field By Lisa St. George, Lead ALF My beautiful redheaded girl was born in 1982. We were overjoyed! The first few months were typical—feeling tired as a mom and adjusting to life centered on our daughter. By 5 months, I was gaining confidence, and she was...
by Lisa St. George | Feb 8, 2023 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Mental Health, Signs that Things are Breaking Down, Stressors & Triggers, Wellbeing
Early in my use of WRAP, it occurred to me that my therapist might want a copy so she could see my wellness tools, stressors/triggers, early warning signs, crisis plan, etc. I’m a very private person, so I’d only shared it with my husband and my one supporter at that...
