by Mary Ellen Copeland | Feb 19, 2016 | Blog, Creating & Using Your WRAP, Facilitator Training, For Facilitators, Wellness, Recovery & Lifestyle Topics, WRAP Programs & Groups
This article was originally published in February 2016. What an exciting time to see WRAP getting introduced into the university system! College, although a wonderful time for young adults to explore, learn and grow, can be stressful and even daunting for some. ... by Mary Ellen Copeland | Feb 16, 2016 | Blog, Children & Teens, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, For Facilitators, Post-Crisis Plan, Signs that Things are Breaking Down, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics, WRAP Publications & Events
by Sandra Tait Support does not just happen in a 1-on-1 or face to face setting anymore. Technology is now a Wellness Tool that can work for you to help you stay well – even in difficult situations. Read Sandra’s story below about how technology plays a... by Mary Ellen Copeland | Jan 18, 2016 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down, Stressors & Triggers, Trauma, Wellness Toolbox
Following is an excerpt from WRAP for Life. Sometimes in spite of your best efforts, you may feel worse. The situation could develop slowly or suddenly. You may feel very uncomfortable. You may be obsessed with thoughts of ending your life. It may be that an illness... by Mary Ellen Copeland | Jan 16, 2016 | Blog, Creating & Using Your WRAP
I have the right to ask for what I want I have the right to say no to requests or demands I cannot meet I have the right to change my mind I have the right to make mistakes and don’t have to be perfect I have the right to follow my own values and standards I have the... by Mary Ellen Copeland | Jan 13, 2016 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down, Trauma, Wellness, Recovery & Lifestyle Topics
By using the When Things are Breaking Down section of your WRAP, you can Avoid a Crisis. Following is an excerpt from the WRAP and Peer Support Handbook “When Things are Breaking Down” is another way of saying “when things have gotten much...