Real stories of wellness in real life
From the Field
By Peter Mabey, WRAP Facilitator, Ontario, Canada Today is a perfect day to work on my WRAP and the Key Concept of Education, finding ways to learn more about myself and where I could improve. I haven’t looked at this for a while, so how could I improve? I have...
MONTANA RESIDENTS ONLY-WRAP Seminar I and Seminar I Mentoring
For Montana Residents Only
WRAP Seminar II is the pathway to be trained and certified as a WRAP Facilitator. Upon completion of WRAP Seminar I, participants will be eligible to attend a WRAP Seminar II. This training introduces participants to the Values and Ethics of WRAP co-facilitation and how to facilitate the evidence-based practice of WRAP Seminar I. Participants will engage in an interactive learning environment and will be required to complete Practice Elements demonstrating the ability to facilitate WRAP.
Power Wellness Tool: Awareness
I have noticed over the years that when my life is feeling groovy, my awareness level is elevated. When I am paying attention, I am more in tune with my surroundings, activities, and relationships. I feel in balance and appreciative. On the other hand, when I am...
Mental Health Recovery
More than 35 years ago, around 1987, the extremes of mood I had been experiencing—deep depressions and out-of-control mania—became totally overwhelming. I reached out to various health care providers. I saw one who said, “You are manic depressive like your mother. It...
My WRAP for Relating to My Mom
by Nanette V. Larson, WRAP ALF I have used WRAP in so many areas of my life. I will share just one example of a situation where WRAP made a huge difference: the WRAP I wrote for relating to my Mom. For many years, relating to Mom was a huge stressor in my life. Just...
WRAP Can Help
