Wellness, Recovery & Lifestyle Topics Posts
The Sometimes-Terrifying, Sometimes-Thrilling Nature of Change
May 1 marks the first anniversary of the time my husband and I sold most of our stuff and moved our family cross-country to a town we’d visited only twice into a house we’d bought after only ever seeing it online because we decided to follow our dreams. It was the...
Advocating for Respect
Aretha Franklin, known as the Queen of Soul, famously sang, “All I’m asking is for a little respect.” Feeling respected is an important part of wellness, and sometimes it takes a little self-advocacy to get that R-E-S-P-E-C-T. In fact, respect is often the main goal...
WRAP: Taking Care of the Caregiver
As a tool for supporting wellness and self-care, WRAP can help the rising number of people who care for older loved ones. People are living longer, even as rates of chronic disease are rising. More and more, older adults are aging in place, living alone or with family...
Are Your Action Plans Working Together?
If you have a chronic physical condition, your doctor will most likely recommend some form of action plan. For example, physicians recommend that every person who has asthma have an action plan for maintaining healthy respiratory function and every person who has...
What Does WRAP Mean to You?
WRAP means something different to each person. Our website has a “WRAP is …” page, but it doesn’t tell the whole story. For some, WRAP helps with meeting important work or school goals. Others might use it to cope with past trauma. For every WRAP, there is a different...❤ Follow Us
