by Mary Ellen Copeland | Jul 17, 2015 | Blog, Creating & Using Your WRAP, Elements of WRAP, Facilitator Training, For Facilitators, Key Concepts, Wellness, Recovery & Lifestyle Topics
Stories from WRAP Facilitators One of the best resources for facilitators is often other facilitators; the ability to share ideas and experiences can provide insight not otherwise possible. The articles and stories here are to encourage that sharing. We also want to... by Mary Ellen Copeland | Feb 3, 2015 | Blog, Children & Teens, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Elements of WRAP, Post-Crisis Plan, Sample WRAP Plans, Trauma, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
I can’t remember a time when I wasn’t concerned about weight gain. As kid, I know I was a healthy weight but I always considered myself the “fat one”. In college I was 5’5” tall, weighed 117 lbs. and thought I was fat. Over the years my weight has crept up and...