A Season for Wellness
The international holiday season is upon us! Here in the United States, we will soon celebrate Thanksgiving, and throughout the world, we are approaching many seasonal and end-of-year celebrations. Let’s make it a season of wellness! We will take the next few weeks to...
Time for a New Fitness Routine?
Physical activity is an important part of wellness—not only physically, but also mentally and emotionally. Research has long shown the benefits of exercise in improving mood, particularly for older adults and people diagnosed with depression. Many people include...
Self-Help and Peer Support Are More Important Than Ever for Addiction Recovery
Opioid addiction and opioid-related deaths are increasing worldwide, and the U.S. government recently declared opioid addiction to be a public health emergency. The federal response includes training addictions professionals, improving access to treatment in remote...
WRAP for the Effects of Trauma
Public allegations of sexual harassment and assault against powerful figures in the entertainment industry and politics have been all over American news outlets for months, and even more so in the last few weeks. Those who came forward to speak out inspired thousands...❤ Follow Us
