by Mary Ellen Copeland | Jan 16, 2016 | Blog, Creating & Using Your WRAP
I have the right to ask for what I want I have the right to say no to requests or demands I cannot meet I have the right to change my mind I have the right to make mistakes and don’t have to be perfect I have the right to follow my own values and standards I have the... by Mary Ellen Copeland | Jan 13, 2016 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down, Trauma, Wellness, Recovery & Lifestyle Topics
By using the When Things are Breaking Down section of your WRAP, you can Avoid a Crisis. Following is an excerpt from the WRAP and Peer Support Handbook “When Things are Breaking Down” is another way of saying “when things have gotten much... by Mary Ellen Copeland | Jan 6, 2016 | Blog, Wellness, Recovery & Lifestyle Topics
Are you trained and/or certified as a peer specialist or peer worker in the behavioral health field? We invite you to participate in an important peer career development research survey designed in collaboration with national consumer technical assistance centers and... by Mary Ellen Copeland | Jan 2, 2016 | Blog, Children & Teens, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Signs that Things are Breaking Down, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
by Yvonne S. Holidays use to be very hard for me but over the last 20 years that has changed. Several Wellness Tools help – as does having my own traditions that are not connected to painful memories. In my case, holidays with my family were not a joyful time.... by Mary Ellen Copeland | Dec 30, 2015 | Blog, Wellness, Recovery & Lifestyle Topics
By Gina Calhoun What we say is not always what others hear. Words and phrases can hold different meanings or interpretations for everyone, which is why active listening is so important. I’m Dreaming of a White Christmas . . . The Weather Outside is Frightful . . ....