by Kristen King | Jun 14, 2018 | Blog, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
We’re ushering in the final days of spring and the beginning of summer here in Colorado, USA, and finally getting a break from the frigid temperatures that come with, well, three out of four seasons in the high country of the Rocky Mountains. After a year in my new...
by Alan Marzilli | Oct 12, 2017 | Blog, Creating & Using Your WRAP, Stressors & Triggers, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
When you hear the terms “solstice” and “equinox,” you might think of ancient rituals or changing seasons. But do you know what these terms mean? We’ve just experienced the September equinox, which is when the sun passes directly over the earth’s equator. (It also...
