Staying Well Through Support
Explore how to build a strong support system; building support is a skill that can be learned. It is important to remember you have just as much value as anyone else and you deserve support, attention, respect and love. Build a strong Support Team. YOU can do it! The...Get the Support You Need Now
A structured support system for recovery is essential. While your recovery journey is yours alone, others help enrich your existence, and counter feelings of loneliness or isolation. Everyone could benefit from at least five good friends or supporters we can call on...Need Help NOW?
Are you feeling desperate – overwhelmed, anxious, in physical and emotional pain, like you just can’t go on? Perhaps you are hearing voices, seeing things that aren’t there, feeling alone and scared. Perhaps you can’t slow down or stop doing...Crisis Plan and Working Through Hard Times
I feel very strongly that anyone who has ever had mental health difficulties needs to develop for themselves, while they are well, a crisis plan such as the one that follows. This plan allows us to maintain some degree of control over our lives even when it feels like...❤ Follow Us
