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Wellness Recovery Action Plan
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WRAP for Life: Suicide Prevention

by Mary Ellen Copeland | Feb 3, 2015 | Blog, Creating & Using Your WRAP, Elements of WRAP, Signs that Things are Breaking Down, Wellness Toolbox

WRAP was developed in 1997.  Since that time hundreds of thousands of people have been in WRAP groups, used WRAP resources and developed their own personal WRAP.  In that time, many, many people have said to me “WRAP Gave me Back my Life and Saved My...

The WRAP Recovery Concepts Applied to Facilitate Institutional Change

by Mary Ellen Copeland | Feb 3, 2015 | Blog, Elements of WRAP, Facilitator Training, For Facilitators, Key Concepts

by Danielle Perron-Roach, MSW, RSW About ten years ago, a social work graduate student asked me how I was able to work within an institutional setting which historically has gone against most of our professional core values and ethics. “Hope” was my...

Wellness Tools for the Effects of Trauma

by Mary Ellen Copeland | Feb 3, 2015 | Blog, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics

Excerpts from “WRAP for the Effects of Trauma” The following is a list of some common Wellness Tools that others have used to heal from the effects of trauma.  If the tool is preceded by an asterisk, you can find more information in the appendices at the...

Changing Views

by Mary Ellen Copeland | Feb 3, 2015 | Blog, Children & Teens, Trauma, Wellness, Recovery & Lifestyle Topics

For as long as any of us can remember, people who experienced various kinds of “mental health” experiences, like deep sadness, anxiety, phobias, paranoia, visions and hearing voices, have been called or diagnosed as “mentally ill”. Those of us who were called...

Remembering Kate – A Story of Hope

by Mary Ellen Copeland | Feb 3, 2015 | Blog, Creating & Using Your WRAP, Wellness, Recovery & Lifestyle Topics

What is unusual about this woman, my mother, that makes me want to share her story with others? Raised on a farm in the rolling hills of Pennsylvania, Kate never quite fit the typical image of a quiet, proper and demure Pennsylvania Dutch girl. Unlike her two sisters,...
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