WRAP for Weight Management
WRAP FOR LOSING WEIGHT This is just a sample… make this Plan your own! Wellness Tools: Pedometer, goal sheet, positive affirmations, accountability, personal trainer, nutritionist, join a gym, get a partner, reading books/magazine articles on healthy nutrition,...WRAP Your Holiday Season
The holidays used to be very hard for me. I worried a lot about them. I was afraid I would be alone and that I would feel discouraged and depressed. Then I decided to be more proactive and make sure I enjoyed the holidays. The first thing I did was make a plan for a...Wrap for People with Developmental Distinctions
WRAP for People with Developmental Distinctions is a very special book. It was inspired by and written in close consultation with a group of phenomenal people—people who live with developmental distinctions every day. Rachel, Nikki, Sue and Christopher supplied...Healthy Living for Kids
WRAP a Powerful Personal Guide for Life Mary Ellen Copeland writes, “When you are young, it’s a great time to learn how to take care of yourself and how to help yourself feel better. WRAP can become a tool to be used throughout life to stay well, to recover if needed,...❤ Follow Us
