Wellness Toolbox
The first step in developing your own Wellness Recovery Action Plan, is to develop a Wellness Toolbox. This is a listing of things you have done in the past, or could do, to help yourself stay well, and things you could do to help yourself feel better when you are...Building Self Esteem
In my work I sometimes feel that there is an epidemic of low self-esteem. Even people who seem to be very sure of themselves will admit to having low self-esteem that often makes them unhappy, or keeps them from doing some of the things they want to do, being the kind...WRAP Transformation in Keystone, PA
By: Kathyann Corl Editor: Kathyann Corl, is a Community Relations Coordinator for Keystone Community Mental Health, and a mentor for our Recovery Specialist program (peer support). She uses WRAP for herself. Our story Keystone Community Mental Health (KCMHS) is a part...Crisis Plan and Working Through Hard Times
I feel very strongly that anyone who has ever had mental health difficulties needs to develop for themselves, while they are well, a crisis plan such as the one that follows. This plan allows us to maintain some degree of control over our lives even when it feels like...❤ Follow Us
