Kristen King is a certified coach and a certified WRAP co-facilitator who specializes in helping people break free from perfectionism, people-pleasing, and overwhelm — especially in business and entrepreneurship. She’s the former Director of Digital Strategy at Advocates for Human Potential, Inc., where she worked 2009-2021, and now runs a full-time coaching practice that includes working 1:1 and with groups. Kristen has been using WRAP since 2010 and was first certified as a WRAP Co-Facilitator in 2011. She lives high in the Rocky Mountains in Colorado, USA, with her husband, their twins, two dogs, and two cats. She is really, really good at karaoke. Find Kristen online at kristenking.com.
Year-End Reflections with WRAP
At the end of each year, I love to look back on the last 12 months and reflect on how my life is going. This year has been a big one for me and for my family and friends. There have been births, deaths, friendships made and lost, big transitions, new opportunities,...
Staying Well While Transitioning from Summer to School
For many of us, August and September mean back-to-school time. Big transitions can be challenging for kids and adults alike, so we asked parents of kids ages pre-school to college how they make that transition easier. Here are their ideas for making the most of those...
When to Unplug, and When Plugging in Really Helps
One of my favorite things about the WRAP community is the sharing and mutual support that happens here. I particularly enjoy reading comments on the WRAP Facebook page, where WRAPpers from around the world share their ideas and experiences. In May, I shared my own...
Wellness Through the Seasons
We’re ushering in the final days of spring and the beginning of summer here in Colorado, USA, and finally getting a break from the frigid temperatures that come with, well, three out of four seasons in the high country of the Rocky Mountains. After a year in my new...❤ Follow Us
