by Mary Ellen Copeland | Nov 10, 2015 | Blog, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
The Wellness Toolbox is the cornerstone of WRAP. As the seasons change and the days shorten, taking time to review your list of Wellness Tools can help to boost your wellbeing. Many people fear the onset of winter because, as the days shorten, they feel less and less... by Mary Ellen Copeland | Nov 9, 2015 | Blog, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
The Wellness Toolbox is the cornerstone of developing a WRAP and a key wellness resource. It is an ever-expanding list of tools – actions, activities and behaviors – that you can use to develop the action plans that are part of each section of WRAP. For many people,... by Mary Ellen Copeland | Nov 3, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Elements of WRAP, Post-Crisis Plan, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
by Marie Finegan, MS Marie Finegan, MS is Dr. Copeland’s granddaughter. She has a master’s degree in counseling psychology and is an incredibly effective addictions counselor. She teaches and lives WRAP. Building and maintaining your Wellness Toolbox is a key tool in... by Mary Ellen Copeland | Oct 27, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Post-Crisis Plan, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
Building a strong support system is only successful when you are able to maintain a support team. As many of you may know, I am in the process of rewriting and updating Wellness Recovery Action Plan & Peer Support. This has reminded me of the importance of having... by Mary Ellen Copeland | Oct 13, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Wellness, Recovery & Lifestyle Topics
Explore how to build a strong support system; building support is a skill that can be learned. It is important to remember you have just as much value as anyone else and you deserve support, attention, respect and love. Build a strong Support Team. YOU can do it! The...