by Mary Ellen Copeland | Dec 2, 2015 | Blog, Children & Teens, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down, Stressors & Triggers, Wellness Toolbox, WRAP Publications & Events
Let Mary Ellen Copeland guide you through your WRAP journey to Wellness using these new WRAP tools – audio downloads, DVDs, and the WRAP App. We have the media tools to fit your needs. These audio tools were designed especially for people who learn best through... by Mary Ellen Copeland | Nov 24, 2015 | Blog, Children & Teens, Daily Plan, Elements of WRAP, Trauma, Wellness, Recovery & Lifestyle Topics
By Dr. William Copeland, Clinical Psychologist and Epidemiologist. Dr. William Copeland is currently an Assistant Professor at the Center for Developmental Epidemiology in the department of Psychiatry and Behavioral Sciences at Duke University Medical Center. He is... by Mary Ellen Copeland | Nov 17, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Early Warning Signs, Elements of WRAP, Key Concepts, Post-Crisis Plan, Signs that Things are Breaking Down, Stressors & Triggers, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
We all experience sudden, unexpected events in our lives that we have not planned for and that require extra effort for keeping ourselves well. Re-evaluating your Wellness Tools during these difficult times can help to keep you out of crisis. Read more about how the... by Mary Ellen Copeland | Nov 17, 2015 | Blog, Creating & Using Your WRAP, Elements of WRAP, Stressors & Triggers, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
You can never have too many Wellness Tools! With the holiday season upon us, take a moment to review your Toolbox and add some helpful Wellness Tools to help manage this fast-paced time of year. The holiday season is here and it can be common for our lives get busier... by Mary Ellen Copeland | Nov 10, 2015 | Blog, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
The Wellness Toolbox is the cornerstone of WRAP. As the seasons change and the days shorten, taking time to review your list of Wellness Tools can help to boost your wellbeing. Many people fear the onset of winter because, as the days shorten, they feel less and less...