by Mary Ellen Copeland | Aug 23, 2022 | Blog, Key Concepts, Mental Health, Signs that Things are Breaking Down, Stressors & Triggers, WRAP Programs & Groups
Looking Forward to the Next 25 Years of WRAP! By Mary Ellen Copeland, Ph.D. This month twenty-five years ago, a bold group of peers decided they wanted and needed a different way to work toward recovery and wellness, a way that would allow them to live the life of...
by Mary Ellen Copeland | Feb 23, 2022 | Blog, Crisis Plan, Daily Plan, Elements of WRAP, Mental Health, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics, WRAP Programs & Groups, WRAP Publications & Events
Have you been given a dire prognosis about your future because you experience mental health issues? Have you been told medications are the only treatment and that your “symptoms” will persist throughout your life? I am concerned that the word about RECOVERY from...
by Mary Ellen Copeland | Aug 4, 2021 | Blog, Wellness, Recovery & Lifestyle Topics
It seems to me that there is a worldwide pandemic of low self-esteem, especially among those of us who have had mental health issues or been traumatized or mistreated. Although I am retired, I continue to have many opportunities to support people. And these days I...
by Mary Ellen Copeland | Nov 18, 2020 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down, Stressors & Triggers, Wellness Toolbox
The next few months may be challenging. There is colder weather (I am envying my friends in the southern hemisphere) and less daylight. We are in the midst of a raging pandemic that is expected to get worse before it gets better, with no certainty about when it might...
by Mary Ellen Copeland | Jul 28, 2020 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down, Stressors & Triggers, Wellness, Recovery & Lifestyle Topics
This has been an interesting time in all of our lives. This time, this quarantine, the isolation, the pandemic—they are all things I’ve never experienced in my long life. Sure, my family was quarantined for a few weeks when my brother and sister had scarlet...