Blog Posts
WRAP Up Newsletter, February 2021: What’s Happening — Self-Care Sunday (and Monday, Tuesday, Wednesday, Thursday, Friday and Saturday)
I always like to check out the #selfcaresunday posts on WRAP’s Facebook page. The article “40 Amazing Self-Care Tips You’ve Never Tried” had some things that were new to me. There were some that might be difficult to do with various restrictions in place due to the...
WRAP Up Newsletter, January 2021: What’s Happening
If you’re like me, you know the importance of self-care. Maybe it is even a resolution of yours for 2021. However, knowing the value of self-care doesn’t necessarily translate into practicing it. I find it often fits into that big category of easier said than done....
Service to Others: A Critical Wellness Tool
Many nations have holidays that recognize not only past heads of state but also those who worked from the outside to fight for equality. Here in the United States, we just recognized Reverend Martin Luther King Jr.’s birthday. Since becoming a federal holiday in 1983,...
WRAP Up Newsletter, December 2020: What’s Happening
It’s nearly the end of one very unexpected year! As everyone knows, 2020 was filled with challenges and changes throughout the year, and they just keep on coming. As you read in Mary Ellen Copeland’s article last month, 2020 caused her to make changes to her WRAP. I...
Turning to Heavy-Duty Wellness Tools in a Difficult Time
The next few months may be challenging. There is colder weather (I am envying my friends in the southern hemisphere) and less daylight. We are in the midst of a raging pandemic that is expected to get worse before it gets better, with no certainty about when it might...❤ Follow Us
