Blog Posts
Messages of Hope
Sometimes we can’t see anything good, our entire being feels wrong, and it’s a struggle just to breathe or get out of bed. In response to those who’ve felt this way (in the past or recently), we’d like to share some thoughts from Mary Ellen...Veterans Group Sample WRAP Plan
A sample of the WRAP Plan put together by a group of Veterans who gathered in White River Junction, Vermont in February of 2008. Wellness Tools Go fishing Shut down and think, “what to do and what not to do” Get into a good book Draw Focus on something other than...Involuntary Commitment and Recovery: An Innovative Mental Health Peer Support Program (Doctoral Thesis)
by Mary Ellen Copeland, Ph.D Publish Date: January 2006 Contextual Essay Involuntary Commitment and Recovery: An Innovative Mental Health Peer Support Program Mary Ellen Copeland Union Institute & University, Learner #536222 January, 2006 Contextual...Starting an Exercise Program – The Right Time is Now
If you live where winter means snow, ice and mud, you may have avoided exercising, or may have been promising yourself that when spring comes you will exercise regularly. Now is the time to begin. With spring right around the corner, you can’t afford to put it...Being the Expert on Yourself
You are the best expert on yourself You have, by far, more knowledge about yourself than anyone else. No one else lives inside your body or inside your brain. No one else has ever experienced exactly what you have experienced. And no one else can know what you want to...❤ Follow Us
