Creating & Using Your WRAP Posts
Designing My Dream Life with WRAP
Recently, I started to share how I’m using the new WRAP Workbook (2018 updated edition) to reflect on the last year and to create a new WRAP. My first step was to look at where things stand right now (using the chart on page 20) and identify areas I wanted to change...
Year-End Reflections with WRAP
At the end of each year, I love to look back on the last 12 months and reflect on how my life is going. This year has been a big one for me and for my family and friends. There have been births, deaths, friendships made and lost, big transitions, new opportunities,...
Posttraumatic Stress, Anxiety, and Veterans Day
Every November, the world celebrates Armistice Day, better known as Veterans Day in the United States. The way we recognize Veterans Day in the United States is a celebration of all things military, a day for remembrance, and a time to thank those veterans in our...
Fresh for Fall
The season is changing. In my part of the world, the leaves have turned colors, frost is nipping at the gardens, and piles of pumpkins adorn the roadsides and markets. For me, autumn is a very mixed time. I love the coolness of the air and the comfort of a cozy...How Nurturing My Inner Child Helped Me Nurture My Daughter
Last week, I shared a letter to my 13-year-old self, reflecting on the lessons I had learned to help me build resiliency and co-create a life I love and am proud of. My pitch used to include “I have low self-esteem, and I am proud of it because I used to have no...❤ Follow Us
