Crisis Plan Posts
Grieving – Overcoming Tragedy with Support
At this most difficult time when our nation is once again grieving, I would like to share with you this letter from my friend Tim Field, in response to my question, “What can we do?” Dear Mary Ellen, I feel worse today than I have in a long time. Not depressed but...Living Life with WRAP and Autoimmunity Illnesses – Linda’s Story
When life feels out of control and many triggering events occur, it can be difficult to maintain wellness and trust that you are the expert on yourself. Using your WRAP can help to maintain your quality of life as you continue your recovery journey. by Linda Meyer...Creating Hope and Wellness through Mindfulness
Mindfulness is a simple, safe, free and non-invasive, yet powerful self-help technique that can be used to feel better and to stay well. It can be successfully and easily used in all kinds of situations. Although you may find it difficult at first, with daily practice...Learning from Others, Loss and Grief
by Carol Greenberg Over and over, when people share with me about the hardest of times, the issue of loss and grief comes up. The following, shared by Carol Greenberg, will be helpful to me, and to others, as we develop plans for, or deal with the hardest of times....Wellness Tools for the Hardest Times
Your Wellness Toolbox, the cornerstone of your WRAP, is a list of tools you use to help yourself feel better and to stay well. This article addresses having tools for especially difficult and unexpected situations. I have them in the When Things are Breaking Down...❤ Follow Us
