Daily Plan Posts
by Mary Ellen Copeland | Apr 5, 2016 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Elements of WRAP, Post-Crisis Plan, Wellness, Recovery & Lifestyle Topics
by Carol Greenberg Over and over, when people share with me about the hardest of times, the issue of loss and grief comes up. The following, shared by Carol Greenberg, will be helpful to me, and to others, as we develop plans for, or deal with the hardest of times.... by Mary Ellen Copeland | Mar 18, 2016 | Blog, Children & Teens, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Elements of WRAP, Facilitator Training, Families, For Facilitators, Post-Crisis Plan, Wellness, Recovery & Lifestyle Topics, WRAP Publications & Events
Mary Ellen Copeland answers your questions for WRAP’s 19th birthday celebration. Following are some additional questions which were posed during the webinar, with Mary Ellen Copeland’s responses posted below. Can you talk using WRAP to help people quit... by Mary Ellen Copeland | Mar 2, 2016 | Blog, Children & Teens, Daily Plan, Elements of WRAP, Wellness, Recovery & Lifestyle Topics, WRAP Publications & Events
WRAP has been a Peer Support initiative from its beginning. The WRAP and Peer Support Handbook, which is available to pre-order NOW, is a compilation of information on WRAP and on Peer Support. Through using these two strategies, which many people think are the gold... by Mary Ellen Copeland | Jan 18, 2016 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down, Stressors & Triggers, Trauma, Wellness Toolbox
Following is an excerpt from WRAP for Life. Sometimes in spite of your best efforts, you may feel worse. The situation could develop slowly or suddenly. You may feel very uncomfortable. You may be obsessed with thoughts of ending your life. It may be that an illness... by Mary Ellen Copeland | Jan 2, 2016 | Blog, Children & Teens, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Signs that Things are Breaking Down, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
by Yvonne S. Holidays use to be very hard for me but over the last 20 years that has changed. Several Wellness Tools help – as does having my own traditions that are not connected to painful memories. In my case, holidays with my family were not a joyful time.... by Mary Ellen Copeland | Dec 16, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Elements of WRAP, Mental Health, Post-Crisis Plan, Signs that Things are Breaking Down, Trauma, Wellness, Recovery & Lifestyle Topics
If you have a hard time at the holiday season, or at other times of the year, you are not alone. Many, many people have hard times that become Crisis situations, situations where others step in and take over responsibility for you, situations where traumatizing things...