Daily Plan Posts
Bullying & its Long-Term Effects on Wellness
By Dr. William Copeland, Clinical Psychologist and Epidemiologist. Dr. William Copeland is currently an Assistant Professor at the Center for Developmental Epidemiology in the department of Psychiatry and Behavioral Sciences at Duke University Medical Center. He is...Enhancing Wellness with Light
The Wellness Toolbox is the cornerstone of WRAP. As the seasons change and the days shorten, taking time to review your list of Wellness Tools can help to boost your wellbeing. Many people fear the onset of winter because, as the days shorten, they feel less and less...Wellness, Wellness, Wellness! Using Available Tools to Keep You Great!
The Wellness Toolbox is the cornerstone of developing a WRAP and a key wellness resource. It is an ever-expanding list of tools – actions, activities and behaviors – that you can use to develop the action plans that are part of each section of WRAP. For many people,...What I Feel Like When I'm Well
by Marie Finegan, MS Marie Finegan, MS is Dr. Copeland’s granddaughter. She has a master’s degree in counseling psychology and is an incredibly effective addictions counselor. She teaches and lives WRAP. Building and maintaining your Wellness Toolbox is a key tool in...
Raven’s WRAP Story
Wow where do I begin with WRAP? I remember when the first book came out with Karen Cook and Lori Davidson and it was the next best thing to a doctor I had finally found. I went to e-class and then to the training to become a facilitator this was the most incredible...❤ Follow Us
