Elements of WRAP Posts
Finding Yourself with WRAP – Waynette’s WRAP Story
Creating a WRAP opens a whole world of possibilities for you. Your plan allows you to become more than a diagnosis or label, while you truly discover yourself and enjoy all that life has to offer. by Waynette Brock Having a WRAP for dealing with the effects of...Creating Hope and Wellness through Mindfulness
Mindfulness is a simple, safe, free and non-invasive, yet powerful self-help technique that can be used to feel better and to stay well. It can be successfully and easily used in all kinds of situations. Although you may find it difficult at first, with daily practice...Learning from Others, Loss and Grief
by Carol Greenberg Over and over, when people share with me about the hardest of times, the issue of loss and grief comes up. The following, shared by Carol Greenberg, will be helpful to me, and to others, as we develop plans for, or deal with the hardest of times....Wellness Tools for the Hardest Times
Your Wellness Toolbox, the cornerstone of your WRAP, is a list of tools you use to help yourself feel better and to stay well. This article addresses having tools for especially difficult and unexpected situations. I have them in the When Things are Breaking Down...Webinar — WRAP: Your Questions Answered
Mary Ellen Copeland answers your questions for WRAP’s 19th birthday celebration. Following are some additional questions which were posed during the webinar, with Mary Ellen Copeland’s responses posted below. Can you talk using WRAP to help people quit...❤ Follow Us
