by Mary Ellen Copeland | Jul 17, 2015 | Addictions, Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Post-Crisis Plan
I remember coming home from the hospital feeling great, and as soon as I got there I was bombarded with loneliness, other peoples problems, and all the stuff that probably helped put me in the hospital to begin with [less the drugs and alcohol]. Many of us have found... by Mary Ellen Copeland | Jul 16, 2015 | Blog, Children & Teens, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Mental Health, Post-Crisis Plan, Signs that Things are Breaking Down
Are you feeling desperate – overwhelmed, anxious, in physical and emotional pain, like you just can’t go on? Perhaps you are hearing voices, seeing things that aren’t there, feeling alone and scared. Perhaps you can’t slow down or stop doing... by Mary Ellen Copeland | Jul 15, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, For Facilitators, Post-Crisis Plan
Download this form “Crisis Plan” as a printable PDF by Mary Ellen Copeland | Jul 15, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, For Facilitators, Post-Crisis Plan
Download this Post Crisis form as a printable PDF by Mary Ellen Copeland | Jul 15, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Developmental Distinctions, Elements of WRAP, Justice Involvement, Mental Health, Post-Crisis Plan, Stressors & Triggers, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
Sharing About WRAP… I use WRAP daily to manage the symptoms of my bipolar. I know what I look like when I am well and when I have been triggered. I work hard daily to use my WRAP program as well as medication and therapy, to manage a very difficult form of this... by Mary Ellen Copeland | Jul 14, 2015 | Blog, Children & Teens, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Families, Trauma, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
The first step in developing your own Wellness Recovery Action Plan, is to develop a Wellness Toolbox. This is a listing of things you have done in the past, or could do, to help yourself stay well, and things you could do to help yourself feel better when you are...
