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Justice Involvement Posts

Wellness Tools for the Hardest Times

Your Wellness Toolbox, the cornerstone of your WRAP, is a list of tools you use to help yourself feel better and to stay well. This article addresses having tools for especially difficult and unexpected situations.  I have them in the When Things are Breaking Down...

WRAP Share

Sharing About WRAP… I use WRAP daily to manage the symptoms of my bipolar. I know what I look like when I am well and when I have been triggered. I work hard daily to use my WRAP program as well as medication and therapy, to manage a very difficult form of this...

Peeling Apart the Onion; My Tool to Stay Alive

There was a time in my mid 40’s when my depression became so bad that the only way I thought I could feel better was to just die. I suppose it was a way of controlling the uncontrollable when every emotion and every physical pain left me without control and feeling...