by Mary Ellen Copeland | Feb 4, 2015 | Blog, Creating & Using Your WRAP, Elements of WRAP, Stressors & Triggers, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
Creating a Wellness Toolbox for Weight Issues by Mary Ellen Copeland, Ph.D WRAP can be easily adapted for use by people who have specific issues, or who are dealing with difficult decisions. In WRAP for Life we touch upon how it can be used to help you to lose weight... by Mary Ellen Copeland | Feb 4, 2015 | Blog, Creating & Using Your WRAP, Daily Plan, Early Warning Signs, Elements of WRAP, Signs that Things are Breaking Down, Stressors & Triggers, Wellness Toolbox
by Mary Ellen Copeland, Ph.D Many of you have taken WRAP classes or been part of a WRAP group. Perhaps you facilitate a WRAP group. Maybe you are a health care provider who supports people in using their WRAP or a system administrator who makes it possible for people... by Mary Ellen Copeland | Feb 4, 2015 | Blog, Elements of WRAP, Stressors & Triggers, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
The following are some of your responses to Mary Ellen Copeland’s article. “The Wellness Toolbox and Flashbacks Many thanks to all of you who have shared your experiences so that others can learn from them. Mary Ellen Copeland One of the statements I use... by Mary Ellen Copeland | Feb 4, 2015 | Blog, Elements of WRAP, Stressors & Triggers, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
I am providing support for a person who is recovering from Post Traumatic Stress Disorder (PTSD), and who experiences lots of intrusive and horrific flashbacks of the trauma he has experienced. It seems like the flashbacks are trying to keep him from being who he... by Mary Ellen Copeland | Feb 4, 2015 | Blog, Creating & Using Your WRAP, Elements of WRAP, Stressors & Triggers, Wellness, Recovery & Lifestyle Topics
Giving Meaning and Purpose to Your Pain by Using It to Help Someone by Ken Braiterman “I should not talk so much about myself if there were anybody else whom I knew so well.” — Henry David Thoreau If telling your recovery story touches just one... by Mary Ellen Copeland | Feb 4, 2015 | Blog, Creating & Using Your WRAP, Elements of WRAP, Mental Health, Stressors & Triggers, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
by Carol Bailey Floyd A few years ago, Otis Redfern experienced some devastating events in his life in a short period of time. In just under a year, he lost his home, his job, his marriage, and his will to live. After a serious, and almost successful, suicide...