Stressors & Triggers Posts
WRAP for Addictions
WRAP for Addictions is for people who want to use WRAP to deal with addictions such as food, tobacco, alcohol and drugs. This special edition of the original WRAP book presents a system developed and used successfully by people with a variety of mental health...Peeling Apart the Onion; My Tool to Stay Alive
There was a time in my mid 40’s when my depression became so bad that the only way I thought I could feel better was to just die. I suppose it was a way of controlling the uncontrollable when every emotion and every physical pain left me without control and feeling...Weighing in on WRAP
Creating a Wellness Toolbox for Weight Issues by Mary Ellen Copeland, Ph.D WRAP can be easily adapted for use by people who have specific issues, or who are dealing with difficult decisions. In WRAP for Life we touch upon how it can be used to help you to lose weight...Living WRAP
by Mary Ellen Copeland, Ph.D Many of you have taken WRAP classes or been part of a WRAP group. Perhaps you facilitate a WRAP group. Maybe you are a health care provider who supports people in using their WRAP or a system administrator who makes it possible for people...Responses to "The Wellness Toolbox and Flashbacks"
The following are some of your responses to Mary Ellen Copeland’s article. “The Wellness Toolbox and Flashbacks Many thanks to all of you who have shared your experiences so that others can learn from them. Mary Ellen Copeland One of the statements I use...❤ Follow Us
