Wellness During the COVID-19 Pandemic

Wellness During the COVID-19 Pandemic

To say that now is a weird time would be an understatement. A month ago, it was business as usual. Now we have entire countries shut down, schools and businesses closed, and people sheltering in place and isolating to try to slow the spread of a highly contagious...
Reducing Anxiety through Personal Responsibility and Mindfulness

Reducing Anxiety through Personal Responsibility and Mindfulness

Do you ever feel like the universe is trying to tell you something? That’s been me for the last several weeks. It seems like there are “signs” everywhere, and they’re all pointing to one thing: my cell phone. As recently as the beginning of this week, there was even a...