WRAP Celebrates Pride
June is Pride Month in the United States, an occasion to honor and celebrate the lives of LGBTQIA+ individuals. Many other countries hold Pride celebrations throughout the year, too. Yet there are some countries where homosexuality remains illegal, and the lives of...
Finding Peace: From Awareness to Action
April is Stress Awareness Month, meant to bring a focus on what the World Health Organization (WHO) classifies as “the health epidemic of the 21st century.” We all have our stresses, whether physical, mental, or emotional. And we all have some ideas in our wellness...
Wellness During the COVID-19 Pandemic
To say that now is a weird time would be an understatement. A month ago, it was business as usual. Now we have entire countries shut down, schools and businesses closed, and people sheltering in place and isolating to try to slow the spread of a highly contagious...
Reducing Anxiety through Personal Responsibility and Mindfulness
Do you ever feel like the universe is trying to tell you something? That’s been me for the last several weeks. It seems like there are “signs” everywhere, and they’re all pointing to one thing: my cell phone. As recently as the beginning of this week, there was even a...❤ Follow Us
