My Recovery Journey: Mary Ellen’s Reflections, Part I
Summertime is a time for taking trips and making memories. If you are traveling by car, as 38 million of us will this summer, you may be ticking off the mile markers, eagerly wondering, “Are we there yet?” You’ll arrive tired but excited, barely stopping to unpack...Wellness Tools – Thinking Outside of the Box
Your Wellness Toolbox, the first step in creating your Wellness Recovery Action Plan, is the cornerstone of your WRAP which consists of many, many tools for you to rely on. Sometimes, in my search for Wellness Tools, I am held back by preconceived notions about what...And it’s All Because You Didn’t Eat Your Vegetables
As certain health issues are noticeably on the rise, the correlation between diet and wellness has become more apparent. Making sure to incorporate the right foods as Wellness Tools into your daily diet is key to staying well. When my kids were teens, there was a song...Grieving – Overcoming Tragedy with Support
At this most difficult time when our nation is once again grieving, I would like to share with you this letter from my friend Tim Field, in response to my question, “What can we do?” Dear Mary Ellen, I feel worse today than I have in a long time. Not depressed but...❤ Follow Us
