by Mary Ellen Copeland | Feb 4, 2008 | Blog, Creating & Using Your WRAP, Daily Plan, Early Warning Signs, Elements of WRAP, Sample WRAP Plans, Signs that Things are Breaking Down, Stressors & Triggers, Veterans
A sample of the WRAP Plan put together by a group of Veterans who gathered in White River Junction, Vermont in February of 2008. Wellness Tools Go fishing Shut down and think, “what to do and what not to do” Get into a good book Draw Focus on something other than... by Mary Ellen Copeland | Jan 3, 2006 | Blog, Children & Teens, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Developmental Distinctions, Early Warning Signs, Elements of WRAP, Facilitator Training, Families, For Facilitators, Justice Involvement, Post-Crisis Plan, Signs that Things are Breaking Down, Stressors & Triggers, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
by Mary Ellen Copeland, Ph.D Publish Date: January 2006 Contextual Essay Involuntary Commitment and Recovery: An Innovative Mental Health Peer Support Program Mary Ellen Copeland Union Institute & University, Learner #536222 January, 2006 Contextual... by Mary Ellen Copeland | Mar 30, 2001 | Blog, Daily Plan, Elements of WRAP
If you live where winter means snow, ice and mud, you may have avoided exercising, or may have been promising yourself that when spring comes you will exercise regularly. Now is the time to begin. With spring right around the corner, you can’t afford to put it... by Mary Ellen Copeland | Mar 1, 2001 | Blog, Children & Teens, Trauma, Wellness, Recovery & Lifestyle Topics
You are the best expert on yourself You have, by far, more knowledge about yourself than anyone else. No one else lives inside your body or inside your brain. No one else has ever experienced exactly what you have experienced. And no one else can know what you want to... by Mary Ellen Copeland | Feb 2, 2001 | Blog, Children & Teens, Daily Plan, Elements of WRAP, Families, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
Peer Support is an essential part of getting well and staying well for many people. By finding and joining a support group that meets your needs, you can expand your circle of support and have a safe place where you can talk with others about your hopes, your...