by Mary Ellen Copeland | May 22, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Post-Crisis Plan, Sample WRAP Plans
I feel very strongly that anyone who has ever had mental health difficulties needs to develop for themselves, while they are well, a crisis plan such as the one that follows. This plan allows us to maintain some degree of control over our lives even when it feels like...
by Mary Ellen Copeland | Apr 29, 2015 | Addictions, Blog, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Sample WRAP Plans, Trauma, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
The first step in developing your own Wellness Recovery Action Plan, is to develop a Wellness Toolbox. This is a listing of things you have done in the past, or could do, to help yourself stay well, and things you could do to help yourself feel better when you are...
by Mary Ellen Copeland | Feb 4, 2015 | Blog, Creating & Using Your WRAP, Daily Plan, Sample WRAP Plans, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
Did you know WRAP can help you lose, gain, or maintain weight? You can use your WRAP to manage any aspect of your health, including weight management. These minis are actual WRAP Plans created for specific situations. They are compiled from WRAP workshops and...
