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Finding Peace: From Awareness to Action

Finding Peace: From Awareness to Action

by Sarah Farmer | Apr 27, 2022 | Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Key Concepts, Mental Health, Wellness Toolbox

April is Stress Awareness Month, meant to bring a focus on what the World Health Organization (WHO) classifies as “the health epidemic of the 21st century.” We all have our stresses, whether physical, mental, or emotional. And we all have some ideas in our wellness...
Taming the Inner Bully 

Taming the Inner Bully 

by Kristen King | Oct 22, 2019 | Blog, Children & Teens, Wellness, Recovery & Lifestyle Topics

October 2019 is Bullying Prevention Month in the United States. We all know the statistics about bullying and how harmful bullying and intolerance can be. Bullying hurts the person who is being bullied, the bully themself, and witnesses to the bullying. It can have...
WRAP Up Newsletter, March 2019: What’s Happening — Self-Advocacy

WRAP Up Newsletter, March 2019: What’s Happening — Self-Advocacy

by Mary Jaffe | Apr 3, 2019 | Blog, Daily Plan, Elements of WRAP, Key Concepts, Wellness, Recovery & Lifestyle Topics

One of the five key concepts of WRAP is self-advocacy. For many of us, this isn’t an easy thing to do. My son, Sam, has become a great role model for me in this area. He was diagnosed with food allergies shortly after his first birthday. In addition to having his...
Advocating for Respect

Advocating for Respect

by Alan Marzilli | Apr 12, 2018 | Blog, Key Concepts, Wellness, Recovery & Lifestyle Topics

Aretha Franklin, known as the Queen of Soul, famously sang, “All I’m asking is for a little respect.” Feeling respected is an important part of wellness, and sometimes it takes a little self-advocacy to get that R-E-S-P-E-C-T. In fact, respect is often the main goal...
Communication with a Purpose

Communication with a Purpose

by Sarah Farmer | Jul 13, 2017 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Key Concepts, Post-Crisis Plan, Wellness, Recovery & Lifestyle Topics

Healthy, effective communication is what nourishes connection, empathy, and support. Communicating effectively is also a vital way you can embody personal responsibility and self-advocacy—two of WRAP’s key concepts. You and I are each responsible for effectively...
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